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| How to Enter On the Day Training Results Home | ||
Training ProgrammeView the training programme (pdf 53Kb) recommended by swim coach Ali Dennis from Fitness Goals. This is an excellent starting point, first used by our swimmers in 2010. Notes from the 2004 workshop are available. (pdf 41Kb)
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Major Sponsors : |
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Spot Prizes donated by :
Eastbourne Meats Rona Gallery Pavilion The Swim Shop Placemakers Seaview The Beach Cobar Chocolate Dayz Sugar Montage Four Square Matahiwi Wine The Lifeboat Days Bay Pizzeria |
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